How To Relieve Anxiety

Have you ever felt any of the following symptoms?

  • fast / pounding heart rate
  • tense muscles
  • wobbly legs
  • tingly hands / feet
  • hyperventilation
  • feeling dizzy
  • feeling unable to breathe properly
  • needing to use the loo more frequently
  • feeling sick
  • tightness in the chest
  • tension headaches
  • feeling hot / sweaty
  • feeling shaky

If so, you’ve probably experienced anxiety, and hypnosis can help you.

The most common thing to do when we’re anxious is to try to avoid the situations that cause us anxiety, but that’s not always possible. If we find we are able to avoid the situation, then we simply reinforce to our subconscious mind that that’s a good, immediate solution to the problem, but the issue still exists for us and should we find ourselves in that situation again, then the anxiety again rears up.

Hypnosis works so well to help us overcome anxiety as it works in exactly the same part of the mind (the subconscious) as where our anxiety is housed, so has direct access to the issue. Hypnosis can help us to make very quck and lasting change.