How To Lose Weight Using Hypnosis, Hypnotherapy For Weight Loss

How To Lose Weight With Hypnotherapy

Hypnotherapy is a very subtle, yet powerful, way of helping yourself with your weight loss. Using the power of hypnosis and your own mind, you’re able to change the way you think about any food or drink that you’re currently consuming that may no longer be beneficial to you. You may enjoy these foods immensely, yet you may just be eating them mindlessly out of habit, but if they’re steadily increasing your waistline, you owe it to yourself, and your future health, to stop eating or drinking them regularly, and saving them for an occasional treat instead.

Only eating unhelpful foods occasionally may be easier said than done…until you try hypnotherapy. They may have become such a deeply ingrained habit that you feel you really can’t do without them. Maybe you get a takeaway every weekend, or you drink too much wine each evening. Maybe you snack on chocolate, biscuits, cheese, bread or crisps, or maybe you feel you need something sweet after your evening meal, even though you know that your meal was enough really to fill you up.

The great thing about hypnosis is that it works in exactly the same part of your mind as where your habits are triggered from, ie your subconscious mind. Whilst under hypnosis you’re helped to break any eating habits so that you don’t automatically reach for those unhelpful foods as you may have done in the past. Foods will no longer ‘call you’ as they may be doing now. You’ll no longer automatically reach for something nice when you feel stressed or fed up, or eat large portions or second helpings just to cheer yourself up. Habits that had begun to take a grip can be stopped instantly.

Instead, a wonderful ‘feel good’ feeling comes from deep within you as you’re easily able to resist what might have been so tempting to you before. You are now finally in control as you realise that you no longer crave that treat at all. You have no feelings of deprivation as friends and family all dig in to fattening, unhealthy foods that no longer hold any appeal for you. You’ll quickly realise how you can┬álose your unwanted weight without repeating any previous struggles. Your mind has been changed and you feel a huge sense of relief!

Many people say that they don’t know how to lose weight and that their main obstacle to losing weight is that they lack willpower. That’s understandable as we have to remember to use willpower all of the time (unfortunately our willpower’s not triggered automatically like our habits are), and so it’s very easy to give in and let our habits take over. We know just how good our favourite, fattening foods will taste, and that taste, together with any emotions we have attached to it, are far stronger than our willpower. If you’re struggling with weight loss due to lack of willpower, you’re definitely not alone! The great thing about hypnotherapy for weight loss is that willpower isn’t needed in the same way because you’re changing those unhelpful habits that are being triggered. You’ll be experiencing new, happier, healthier habits instead as you come to realise that hypnotherapy is the answer to “How to lose weight?”

If you’re looking for a better way to lose weight, hypnotherapy for weight loss is the answer. If you don’t know how to lose weight, or are struggling with your willpower and habits, a personalised hypnotherapy weight loss programme can help you to get on track and stay there until you’ve lost all of your unwanted weight, and are feeling happier and healthier.

Please get in touch for more information.

Lynda Scrivener

Advanced Clinical Hypnotherapist

Advanced Weight Loss Practitioner

Nutritional Therapist